Healthy Living: 7 Helpful Benefits of Exercise

benefits of exercise

Have you been looking for something that can boost your energy and keep you mentally stimulated? Physical activity can be very refreshing for your body as well as your mind. When you exercise, you can get your muscles moving which can be so invigorating! The focus, the movement, the feeling you get when you physically push through a difficult task or meet your weight goals — it can be so electrifying. Sometimes you can forget that every part of your body deserves exercise and it can be beneficial in more ways than one. Here are some of the benefits to exercise.

Healthy Living: 7 Helpful Benefits of Exercise

Physical activity can be just what you need to get your day kickstarted. It offers some great benefits for you physically, mentally and spiritually. So get started on your exercise regime, you might just like the results.

1. Exercise Helps Keep You Focused

Do you have a hard time focusing in order to get things done? Well, you’re in luck, exercise can help with that. The benefits of exercise can be great when it comes to improving your congnitive health. Performing physical activities, such as a walk or jog before an important meeting, can help sharpen your focus. It also improves your memory and thinking skills.

2. Helps with Depression, Anxiety, and Stress

Exercise can be a great stress reliever. Life can be very stressful but there are different exercises that you can do to relax your mind. Dancing and yoga exercises can help you find you center, which can help further relaxation for your mind and body.

Exercise can also aid in treatment of depression and anxiety. Have you ever been so stressed that you fell into a depression? If you’ve ever had that problem, you can understand how disconcerting it can be. Try some different exercises such as:

  • dancing
  • yoga
  • meditation
  • aerobics

it can really help treat depression and anxiety. The Anxiety and Depression Association of America (ADAA) believes that even 5 minutes of aerobics exercise is helpful in managing anxiety effects. If just 5 minutes can do that, it’s definitely worth a shot.

Read More: 6 Ways to Motivate Yourself Out of Depression

3. Get Energized!

Exercise can boost your energy levels. One of the biggest benefits to exercise is how energized you can feel afterwards. When your body gets moving and blood gets flowing it can be so invigorating. You get pumped! Exercise first thing in the morning before breakfast and coffee. You will be so energized and you will feel the results throughout the day.

4. Exercise Promotes Happiness

It is a huge mood-booster, plain and simple. Scientfically speaking, the mood-boosting agents that exercising can bring about come from hormones. Exercise helps the brain produce:

  • endorphins (natural painkiller)
  • dopamine (pleasure and reward – motivator)
  • serotonin (sleep improvement)

These are released during and after exercise, giving you a feeling of euphoria. It helps produce a natural high that can improve self-esteem and be a huge motivating factor to finish things you start.

5. Improves Sleep

Remember the mention of serotonin? This aids in the improvement of sleep. This can be a huge part of the benefits of exercise, especially if you are an insomniac. According to the National Sleep Foundation, moderate intensity aerobic exercise can help with insomnia. Try to create a routine exercise regiment. You may find that the serotonin levels in your brain will increase, helping you sleep better than before.

6. Exercise For Weight Loss

Seems like the most obvious of the benefits to exercise. People who have started on their weight loss journeys will tell you that exercise is a huge factor in getting rid of weight gain. Even more helpful to keeping it off. If you are one of the many who struggles with your weight, try some different exercises. See which ones work best for you and stick to it. You’ll feel better about your decision to maintain a healthy weight through use of exercise.

7. Improves Major Bodily Functions

Muscle improvement, better heart health, and improved immune system all sound good doesn’t it? These are just some of the functions of your body that can be improved with simply exercising daily. Exercise can lower your blood sugar and reduce your risk of heart disease. You can also strengthen bones and muscles through use of regular exercise, especially exercises with a primary focus on muscles.

Looking for a way to make your skin look healthier? Exercise can help with that too. Moderate exercise provide antioxidant protection which protects skin from many forces, including skin-aging. Regular exercise promotes fitness which helps enhance your immune system. How does this help you?An improved immune system will be able to help you fight off infections easier. Does it get any better than that?

Exercise: Are You Convinced Yet?

There are many benefits to exercise. From better sleeping habits to heightened energy levels and sharpened focus — your body will thank you. Short-term, you will feel better. Long-term, you’ll live a longer and healthier life, especially if you maintain a healthy diet. Hopefully, these benefits have helped you decide that regular exercise is a must. Do you have an exercise routine already in place? Have you noticed any of these benefits in your daily life? Let us hear from you.

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